|
Mindfulness meditation has been practiced for millennia, but only in recent years it has been brought into a mainstream attention as a concept and a lifestyle.
By practicing mindfulness, we learn “recognize the conditions of happiness that are already present in our lives” . We learn to stay focused on here and now, become fully engaged in daily activities and present in everything we do.
You may think, what is in it for me? That is why we have invited our friend and corporate coach Mônica Zionede Hall, who has been practicing mindfulness meditation for over seven years and is a certified practitioner with Mindful Schools in the US, to tell us more. Mônica believes mindfulness is a powerful tool in stress management, education and development, that we can all gain from on the journey towards self-fulfilment as a parent, a partner or an employee.
Join us for this insightful talk!
Speaker:
|
Mônica Zionede Hall
Corporate Trainer, Consultant and Coach
FELIZ Consulting
Originally from Brazil, Mônica carries with her a unique passion for people. Aside from her native Brazil, she has lived in New York, Hong Kong and Singapore and has been calling Hong Kong home ever since returning here in 2013. Mônica believes we all can improve personally and professionally at any stage of life. Learning and development is not only about the workplace, but also how we carry the skills and learning forward.
Mônica has over 14 years’ experience in the Learning and Development field, assisting clients from the financial, legal and hospitality industries with training, coaching and facilitation. She holds a Bachelor of Arts with First Class Honours from The University of Hong Kong. She is an accredited consultant with a variety of psychometrical tools, including TMS of Australia, QO2, DiSC and Genos Emotional Intelligence. She specializes in training in the areas of executive presence, presentation, communication, diversity & inclusion, and mindfulness as a certified practitioner with Mindful Schools in the US.
Mônica is the Founder of Feliz Consulting, and the Co-Founder and Business Development Director of Legal Beagle, a new leading online legal training provider in Hong Kong. She volunteers for Resolve, an NGO that helps empower minority groups.
|
| |
Remarks:
- Dress code for guests is smart casual (singlet, shorts, sportswear, beachwear, flip-flops are not considered proper attire by The Helena May Private Members Club)
- Please do not use mobile phones
- Please do not bring outside food and beverages
|
