Longevity: Living Longer, Living Healthier
What if it's not just about extending life expectancy but also a health span, the length of time that the person is healthy, not just alive?

Studies show five habits can increase life expectancy, these include: never smoking, healthy weight (Body Mass Index), moderate exercise, minimal alcohol and a healthy diet.

How can we further refine our lifestyle to turn on our longevity genes and feel, think, and move at our optimal level?

This workshop will review latest research, testing and therapies to aging well:
- Diet, supplement, fitness and mental strategies
- Comprehensive approach to hormones, detoxification and immunity
- Optimizing skin, joint and bone health


Monica Proctor

Nutrition & Genetic Consultant

Monica Proctor is a Board Certified Nutrition and Health Consultant who provides personalized solutions for healthy eating and lifestyles, hormone and gut imbalances, food sensitivities, weight and stress management.

Monica’s in-depth knowledge of Nutrigenomics enables her to formulate personalized food, fitness and supplement plans based on non-invasive salivary DNA testing.

Monica practices at Dr. Lauren Bramley and Partners. She has been interviewed by Bloomberg TV, South China Morning Post and RTHK radio. In 2008 she founded Yoga Privates and Central Nutrition and most recently Central DNA.

Monica trained at the prestigious Institute of Functional Medicine. She is a certified Hormone Cure coach with Dr. Sara Gottfried. Monica has mentored directly with Judith Beck from the Beck Institute and CBT Australia on Cognitive Behaviour Therapy for weight-loss, anxiety, anger and depression. Monica is a member of the American Association of Drugless Practitioners.





Date: 14th Nov, Wed 2018

Time: 10:30am -12:15pm

Location: The Helena May, 35 Garden Road, Central



  • Dress code for guests is smart casual (singlet, shorts, sportswear, beachwear, flip-flops are not considered proper attire by The Helena May Private Members Club)

  • Please do not use mobile phones

  • Please do not bring outside food and beverages


Coffee mornings are held once a month at The Helena May Institute from 10:30am – 12:30pm organized by Crown Relocations and YWCA.